This is a perpetual staple in our house as it is a high-protein, nutrient-rich instant breakfast & snack. Ea likes it with yogurt & fruit or with warm soy milk on cold mornings or just straight up for a snack.
Granola1 1/2 lb pressed oats
1/2 cup each: dried blueberries, tart cherries, mulberries, dates & figs
1/2 cup each: chopped raw walnuts, almonds, pecans & cashews
1/2 cup flaxseed
1/4 cup wheat germ
1/4 cup raw cocoa nibs (optional)
Dash of cinnamon or cardamom
Sweetener & Binding OilCup of coconut oil or any neutral raw oil
Cup of maple syrup or apple butter or brown sugar mixed with 1/4 cup of hot water to make into syrup
Cup of maple syrup or apple butter or brown sugar mixed with 1/4 cup of hot water to make into syrup
Mix all ingredients except fruits & bake for 15 min at 325 degrees, stirring every few minutes. Add fruit & bake 5 minutes more, set aside & cool.
Can be stored in airtight container for up to 2 months.
Can be stored in airtight container for up to 2 months.
.jpg)
No comments:
Post a Comment